Find your Flow with
The Modern Woman
Health & Wellness Coaching
Take that next step towards a happier and healthier you
How It Works
01 Discovery Call
Schedule a FREE 15-minute discovery call to find out if health coaching is right for you
02 Choose Program
After our discovery call, we will work together to determine which program is the right fit for you!
03 Welcome Email
You will receive an email containing details about your new program, a welcome packet, and a link to schedule your initial and follow-up appointments
04 Schedule Appointments
In your welcome email, you will have received a link to schedule your initial appointment as well as your follow-up appointments. Once you get this scheduled we can get to work!
health coaching
A client-led, holistic approach to
pursuing wellness goals
Whether your goals are eating healthy, losing weight, sleeping better, decreasing stress, sticking to a workout routine, getting pregnant, having a healthy pregnancy, or so much more, health coaching helps to target the behavior change necessary to make it possible. To find out if health coaching is right for you, please schedule a FREE 15-minute discovery call with me.
What is Flow?
Flow is the place where you feel confident, comfortable, and in control of your life in the midst of challenges. It is where you are an active participant in your life and the direction it is heading. You are not in a stagnant, unchanging body of water that reacts to every disturbance, no matter how minor. You are not stuck in white water rapids trying to just come up for air. Flow is somewhere in the middle. In flow, there may be moments of quiet stillness or rushing rapids, but you know they are temporary and will not keep you from continuing your journey. The flow may help push you along but you are in control of your heading.
The Modern Woman Health and Wellness Coaches are here to help you find your flow and support you on your journey to being a happier and healthier you.
Meet Your Coach
Alexa Phillips
Featured reviews
Changed My Life!
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Jane Doe
Our Certification
Resources
Here are some of our recommended resources for those looking for where to start
Resources
Here are some of our recommended resources for those looking for where to start
